Zero Oil Fish Stew
Zero Oil Fish Stew

Hello everybody, it’s Louise, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, zero oil fish stew. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Seasonal vegetables and fish make for this wholesome stew that is best eaten with rice. Manipuris love low oil and no oil food. The addition of fresh herbs right from the backyard kitchen gardens make any recipe tastier than one can imagine. Hi friends, Today's recipe is "Zero Oil Fish Cabbage Rolls".

Zero Oil Fish Stew is one of the most favored of recent trending foods on earth. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions every day. Zero Oil Fish Stew is something that I’ve loved my entire life. They are nice and they look fantastic.

To begin with this particular recipe, we have to first prepare a few components. You can have zero oil fish stew using 9 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Zero Oil Fish Stew:
  1. Make ready Fish
  2. Prepare green chillies or as per your taste
  3. Prepare medium tomatoes chopped
  4. Get fermented bamboo shoots
  5. Take ginger
  6. Take Garlic cloves
  7. Prepare Salt
  8. Get water
  9. Get coriander leaves chopped

Cooking with tomato sauce is a time-honored West African practice. Nigerian Fried Fish Stew: Preparing the almighty Nigerian red stew with fish so that the fish does not scatter. You can see that this stew goes well with virtually every major staple food so you should always have it in your freezer. Ingredients for Nigerian Fried Fish Stew.

Instructions to make Zero Oil Fish Stew:
  1. In a mortar and pestle coarsely ground the green chillies, ginger and garlic, just crush them enough to open the flavour.
  2. In a pot add the fish, bamboo shoots, tomatoes, salt to taste and the coarsely grounded mixture.
  3. Add water and cook for about 15 mins without stirring them.
  4. Adjust the gravy consistency as per your requirement.
  5. Add chopped coriander leaves, give a quick gently stir and take off the heat.
  6. Enjoy with piping hot steamed rice.

You can see that this stew goes well with virtually every major staple food so you should always have it in your freezer. Ingredients for Nigerian Fried Fish Stew. Stir in parsley, basil, oregano, and rosemary. Pour stew into a warm bowl. Perfect with some crusty bread, this simple healthy stew will soon become a favourite - make it with chicken if you prefer.

So that’s going to wrap it up for this exceptional food zero oil fish stew recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!