Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, healthy low fat baked fish tacos with “grilled” corn. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
This crowd-pleaser has everything you want in a fish taco, including a spicy mayo and fresh add-ins like avocado and lightly charred corn. Five minutes after putting corn on grill, set a large cast-iron skillet or other ovenproof frying pan on cooking grate. Spicy grilled fish are cooled down with a fresh crunchy veggie salsa featuring fresh corn. Your daily values may be higher or lower depending on your calorie needs.
Healthy low fat baked fish tacos with “grilled” corn is one of the most well liked of current trending foods on earth. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions daily. Healthy low fat baked fish tacos with “grilled” corn is something which I’ve loved my whole life. They are nice and they look wonderful.
To begin with this recipe, we must first prepare a few components. You can have healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:
- Prepare 2 corn tortillas or 1 flour tortilla (organic preferred)
- Take 1 serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
- Make ready 1 baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
- Take 1/2 a red bell pepper
- Make ready 1/2 cup frozen corn
- Take 1/2 tsp sumac
- Make ready Spice rub mixture
- Prepare 1/2 teaspoon paprika
- Get 1/4 teaspoon cumin
- Make ready 1/4 teaspoon salt
- Prepare 1/4 teaspoon dried oregano
- Take 1/8 teaspoon garlic powder
- Take 1/8 teaspoon black pepper
- Get Pinch cayenne
- Take Pinch coriander
- Make ready Olive oil (for greasing pan)
- Get Chopped tomatoes or pico de gallo as a garnish (optional)
- Prepare Cilantro as a garnish (optional)
Enthusiasts disagree about what makes the ultimate fish taco, but these grilled fish tacos in corn tortillas are the iconic dish in its simplest form. Fish Tacos with Cabbage Slaw and Avocado Crema. Grilled Fish Tacos extremely juicy and flavorful with quick mango salsa and any firm white fish like Grilled fish tacos… Show me a person who doesn't love tacos and we will check if he is a human. 🙂. Low-Calorie Jackfruit Tacossimply low cal. reduced fat shredded cheese, lime, chili powder, cumin Grilled Fish Tacosifoodreal. lime, salt, fish, lime, cilantro, taco seasoning, jalapeño, low sodium taco Fish TacosBest Recipe Magazine. chili powder, plain yogurt, corn tortillas, cayenne pepper.
Steps to make Healthy low fat baked fish tacos with “grilled” corn:
- Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
- Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
- After removing corn, set oven to bake at 425 F.
- Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
- Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
- Plate and enjoy. Top with chopped tomatoes or pico de gallo.
Grilled Fish Tacos extremely juicy and flavorful with quick mango salsa and any firm white fish like Grilled fish tacos… Show me a person who doesn't love tacos and we will check if he is a human. 🙂. Low-Calorie Jackfruit Tacossimply low cal. reduced fat shredded cheese, lime, chili powder, cumin Grilled Fish Tacosifoodreal. lime, salt, fish, lime, cilantro, taco seasoning, jalapeño, low sodium taco Fish TacosBest Recipe Magazine. chili powder, plain yogurt, corn tortillas, cayenne pepper. Grilled Fish Tacos These tacos are great whether grilled outdoors or pan grilled inside. I added some chopped sweet onion chopped fresno chile and sweet red pepper to the slaw for more veggies and crunch. Even my hubby who loves everything real spicy didn't feel the need to add any salsa-it.
So that’s going to wrap this up for this special food healthy low fat baked fish tacos with “grilled” corn recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
