Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, light tuna salad. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
A refreshing pasta salad with bits of tuna throughout. And because it doesn't have any mayonnaise I use chunk light tuna b/c I prefer it to the albacore. I have changed the pasta forms.depending on. Tuna salad has never looked tastier, thanks to these healthy and flavor-packed recipes.
Light Tuna Salad is one of the most popular of recent trending meals in the world. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions every day. Light Tuna Salad is something which I’ve loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we must first prepare a few ingredients. You can have light tuna salad using 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Light Tuna Salad:
- Get 2 cans tuna in water, drained
- Get 1 head iceberg lettuce, cut into thin strips
- Take 2 medium tomatoes, cut in cubes
- Get 1 green bell peppers, cut into thin strips
- Take 1 large onion, sliced in rings
- Take 1 cup corn
- Get 15 black olives
- Get Dressing:
- Get 1 tablespoon dijon mustard
- Take 3 tablespoons light mayonnaise
- Take 1 tablespoon olive oil
- Get 3 tablespoons lemon juice
- Get salt
- Get 1 tablespoon dried oregano
Swap the mayo for greek yogurt and dijon mustard and save those calories for a treat later. Chopped Tuna Salad is the perfect summer side dish. Filled with fresh crisp veggies the color of the rainbow, protein packed tuna, and tossed in a light and refreshing lemon vinaigrette. The addition of ingredients like curry powder and grated Parmesan make this salad special.
Instructions to make Light Tuna Salad:
- In a bowl, mix the iceberg lettuce, tomatoes, green pepper, corn and onion slices together.
- Flake the tuna and add to the bowl. Sprinkle the olives over the salad and mix all the ingredients well.
- To prepare the dressing, add the mustard and the mayonnaise. Pour in the lemon juice and mix well. Then add the oil and mix well. Season with oregano and salt. If needed, you can dilute with some water.
- To serve, pour the sauce over the salad and toss.
Filled with fresh crisp veggies the color of the rainbow, protein packed tuna, and tossed in a light and refreshing lemon vinaigrette. The addition of ingredients like curry powder and grated Parmesan make this salad special. Great for sandwiches, on crackers as an appetizer or served on lettuce leaves. Tuna Salad is a simple comfort food favorite. This recipe has been lightened up, for a healthy tuna Tuna salad is one of my favorite healthy lunches.
So that’s going to wrap it up for this special food light tuna salad recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!