Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, chickpeas and tuna salad. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
ChickPeas and Tuna salad is one of the most favored of current trending meals on earth. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. ChickPeas and Tuna salad is something which I’ve loved my whole life. They’re nice and they look wonderful.
Chickpea Tuna Salad - This classic vegan 'tuna' salad is the BEST and so easy to make! It's a fan-favorite that's loved by all types of eaters! This 'Chickpea of the Sea' Vegan Tuna Salad Sandwich is easy, healthy, delicious and sustainable! Of course, it's not going to taste exactly like tuna, but it will.
To get started with this recipe, we must first prepare a few components. You can cook chickpeas and tuna salad using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make ChickPeas and Tuna salad:
- Take 1 can chick peas
- Take 1 can tuna in water
- Take 1 onion
- Take 1 large tomato
- Get 1 cucumber
- Make ready 1 pinch salt
- Make ready 1 tsp dry parsley
Whitney demonstrates how to make a tuna salad using Garbanzo Beans instead of fish. ▷ Sign up for the EvG newsletter. In a large bowl, gently toss together the chickpeas, the tuna, onion slices, the olive oil, vinegar, chopped parsley and lots of freshly ground black pepper. Chickpea tuna is the perfect summer recipe for any occasion from daily lunches, to beach days, to a Forth of July cookout. Only takes a few minutes to make!
Steps to make ChickPeas and Tuna salad:
- What i like to do first is slice the onion and place it on a cup of water with a teaspon of salt, give a mix and let it seat fora few minutes.
- Open your tuna can and dismiss the water. Same goes with chick peas. I recommend to wash the chickpeas to get rid of extra salt.
- Chop tomato and cucumber. Mix tomato, cucumber and parsley with the chick peas and tuna. Add the parsley and mix.
- Drain the onions and add on top of the salad. You can add pepper or chilli for heat.
Chickpea tuna is the perfect summer recipe for any occasion from daily lunches, to beach days, to a Forth of July cookout. Only takes a few minutes to make! In the video I made this chickpea "tuna" salad using vegan mayo. However, if you are avoiding added oils (mayo is a blend of oil), you'll have. Quinoa, tuna, and chickpeas tossed with baby spinach, celery, fresh mint and cilantro, spring onions and baby tomatoes make a perfect dinner salad.
So that’s going to wrap this up for this exceptional food chickpeas and tuna salad recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
