Tuna Black Bean Salad
Tuna Black Bean Salad

Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, tuna black bean salad. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

In a medium-sized bowl, flake tuna with a fork; add beans, chiles, onions, and cilantro and toss to combine. In a small bowl, stir together remaining ingredients; add to tuna mixture and carefully toss to incorporate ingredients. I liked the addition of the pasta to this tuna salad but the ratio of tuna to pasta was off for us. Tired of the same ol' salad?

Tuna Black Bean Salad is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. Tuna Black Bean Salad is something that I have loved my entire life. They are nice and they look wonderful.

To begin with this recipe, we have to first prepare a few components. You can have tuna black bean salad using 11 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Tuna Black Bean Salad:
  1. Get 1 can Wild albacore tuna
  2. Get Canned black beans
  3. Make ready Feta cheese
  4. Get 2 Baby carrots
  5. Prepare Tortilla chips
  6. Take Spring mix- lettuce
  7. Get 1 Avocado
  8. Prepare Olive oil & balsamic vinaigrette
  9. Get 1/4 cup Mayonnaise
  10. Prepare 1 tbsp Deli Mustard
  11. Take 1 Salt & pepper

The black beans add contrasting color plus protein to this tuna salad, and the sunflowers seeds add a satisfying, nutty crunch. I love all the different textures and flavors in this tuna salad. I use light ranch dressing instead of mayonnaise, and it really enhances the flavor while minimizing the calories. Simple tuna and white bean salad, a classic combination and so easy to make!

Instructions to make Tuna Black Bean Salad:
  1. Place as much lettuce as you would like in a bowl.
  2. Chop the baby carrots up into bite size pieces.
  3. Sprinkle as much feta cheese on top as you please.
  4. Open a can of black beans and pour over as much as preferred.
  5. Grab a handful of tortilla chips and crumble them with both hands, then proceed to pour over salad.
  6. Mash up a can of tuna with mayonnaise, salt, pepper, and mustard. (Add whatever else you would like) and put over salad
  7. Cut up avocado into slices and place over salad OR make your own recipe of guacamole and place over salad.
  8. Salt and pepper to taste.

I use light ranch dressing instead of mayonnaise, and it really enhances the flavor while minimizing the calories. Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always Add the onions, herbs, black pepper, lemon zest and lemon juice and mix to combine. Add Tabasco or chili to taste. Spoon tuna salad into lettuce leaves.

So that’s going to wrap this up for this special food tuna black bean salad recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!