A Healthier Tuna Salad
A Healthier Tuna Salad

Hello everybody, it is me, Dave, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, a healthier tuna salad. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Healthy Tuna Salad with less mayo that actually tastes good. It is creamy, fluffy and flavorful. This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it has less calories and less fat, but is still so flavorful. This healthy tuna pasta salad recipe is tasty, filling, and great for a light summer meal.

A Healthier Tuna Salad is one of the most favored of current trending foods on earth. It is appreciated by millions daily. It is simple, it is quick, it tastes delicious. A Healthier Tuna Salad is something that I’ve loved my whole life. They are nice and they look fantastic.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have a healthier tuna salad using 13 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make A Healthier Tuna Salad:
  1. Prepare tuna salad
  2. Take 1 can good quality chunk white tuna packed in water, 5 ounces
  3. Make ready 1 can great nothern beans, drained and rinsed 15 ounce
  4. Prepare 1 tbsp white balsamic vinegar
  5. Prepare 1/2 cup greek yogurt
  6. Make ready 1/4 cup capers
  7. Take 1/3 cup finely chopped celery
  8. Prepare 1/3 cup finely chopped red onion
  9. Take 1/2 tsp sea salt
  10. Take 1/4 tsp white ground pepper
  11. Prepare 1/2 tsp paprika
  12. Take 1/2 avocado, mashed
  13. Get 1/4 cup fresh chopped dill

This recipe has been lightened up, for a healthy tuna salad that not only tastes great, but it's also good for. Tuna salad is one of my favorite healthy lunches. In this healthy, lightened up version, I've stayed very traditional for a flavorful mix that's a lot better for you than the mayo-loaded classic version. I know how much the world has loved my Tuna Stuffed Avocado, which is full of spicy goodness.

Instructions to make A Healthier Tuna Salad:
  1. Prepare all the vegetables. Cut them in a fine chop.
  2. Drain can of tuna and place in a large bowl.
  3. Add avocado and mash up tuna and avocado.
  4. Add all other ingredients. Mix well.
  5. Taste for any salt or pepper adjustments.
  6. Serve over a multi grain bread or I like Wasa brand crackers. Even try my naan bread listed below.
  7. Recipe by taylor68too.
  8. Also, you may want to try it with my naan bread. - - https://cookpad.com/us/recipes/349441-herb-naan-bread

In this healthy, lightened up version, I've stayed very traditional for a flavorful mix that's a lot better for you than the mayo-loaded classic version. I know how much the world has loved my Tuna Stuffed Avocado, which is full of spicy goodness. This healthier tuna salad recipe takes all the flavors of a classic tuna salad but in a lighter, healthier version that uses Greek yogurt. Make sandwiches, salads, or lettuce wraps for an easy, healthy meal. It's a great quick meal for lunches along with this Healthy Curry Chicken Salad and Tuna Egg Salad.

So that’s going to wrap it up with this exceptional food a healthier tuna salad recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!