Bottleguard and Red Lentil Soup (Zero Oil Recipe)
Bottleguard and Red Lentil Soup (Zero Oil Recipe)

Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, bottleguard and red lentil soup (zero oil recipe). One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Bottleguard and Red Lentil Soup (Zero Oil Recipe) is one of the most favored of current trending foods in the world. It is simple, it is fast, it tastes yummy. It’s appreciated by millions every day. Bottleguard and Red Lentil Soup (Zero Oil Recipe) is something which I’ve loved my entire life. They are fine and they look wonderful.

Red lentils are perfect for weeknights, or whenever you're in a hurry to get a meal on the table. Due to how they're processed, de-husked, and split As a finishing touch, consider topping your bowls with a swirl of peppery olive oil, a dollop of tangy yogurt, or, my personal favorite, gremolata. A thick, warming vegan lentil soup made with just three ingredients plus stock and seasoning. Pour in the stock and bring to the boil.

To begin with this particular recipe, we must prepare a few components. You can have bottleguard and red lentil soup (zero oil recipe) using 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):
  1. Make ready 1/2 Bottleguard chopped roughly
  2. Take 1/2 cup red lentils washed
  3. Get 2 tomatoes chopped into 2 or 4 pieces (to remove skin later)
  4. Take 7-8 cloves garlic
  5. Prepare 1 carrot
  6. Get 1/2 inch ginger
  7. Prepare 1/2 cup cauliflower chopped + 1/4 cup extra for garnish
  8. Prepare 1/2 cup beans chopped
  9. Get 1 capsicum chopped
  10. Prepare 2 tbsp coconut cream (optional)
  11. Get to taste Salt and pepper
  12. Make ready 2/3 cup water + more for adjusting consistency

This red lentil soup recipe was developed through pure necessity. The fridge was bare, with the exception of a few celery stalks, carrots, leeks, and some Red lentil soup, coming right up! These lentil recipes are anything but plain. Lentils may not be the most attractive ingredient in town, but that doesn't mean you should avoid them.

Steps to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):
  1. Pressure cook Bottleguard, lentils tomatoes, Carrot, garlic,ginger and cauliflower with 2/3 cup water up to 2 whistles and then 5-8 mins on medium flame.
  2. Meanwhile add leftover cauliflower, capsicum and beans to a sauce pan with 1/4 cup water and cook on low flame covered for about 5 minutes. Add salt and pepper to taste in the end.
  3. When the pressure is released from the cooker, open it, remove the skin from tomatoes and blend to a smooth puree. Add water as required.
  4. Now take the puree in a pan, add sauteed cauliflower and beans mix, salt and pepper to taste and let it boil for 2 minutes. Serve hot with a drizzle of coconut cream on top.
  5. I served it with a side of mini green moong dal Savoury Pancakes!

These lentil recipes are anything but plain. Lentils may not be the most attractive ingredient in town, but that doesn't mean you should avoid them. Zero Oil Soups - Soups are considered healthy but some soups may have hidden fats like cream, milk, butter, fried noodles etc. Try to avoid making soups with these ingredients as they add a lot of fat to them. Carrot and Onion Soup is a low calorie healthy recipe.

So that’s going to wrap this up with this special food bottleguard and red lentil soup (zero oil recipe) recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!