Hello everybody, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, dark beans tuna salad. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned tuna packed in olive oil. In a large bowl, add the tuna, reserving the olive oil in a separate small bowl. Break tuna into bite-size pieces with a large fork.
Dark beans tuna salad is one of the most favored of recent trending meals in the world. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look fantastic. Dark beans tuna salad is something which I’ve loved my entire life.
To get started with this recipe, we must first prepare a few ingredients. You can have dark beans tuna salad using 10 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Dark beans tuna salad:
- Prepare 1 can tuna drained
- Prepare 2/3 can red dark kidney beans
- Get 1/2 cup parsley
- Make ready 2 green pepper
- Take 1/2 onion
- Get 1 tbsp olive oil
- Take 1 tbsp white soy sauce
- Get 1 tbsp lemon juice
- Make ready Black pepper for taste
- Get 1 tbsp mustard
Will make again when craving a different tuna salad. The authentic version would call for tuna packed in olive oil, but I actually prefer water-packed tuna. The salad packs a lot of protein, not just from the beans, but also from the tuna, which is also an excellent. Your Tuna Bean Salad stock images are ready.
Instructions to make Dark beans tuna salad:
- Put all vegetables and beans and mix it with the drained tuna
- Put soy,mustard, oil,lemon juice and pepper together and mix
- Put the Dressing on the tuna salad mix and enjoy
The salad packs a lot of protein, not just from the beans, but also from the tuna, which is also an excellent. Your Tuna Bean Salad stock images are ready. Download all free or royalty-free photos and vectors. Use them in commercial designs under lifetime, perpetual & worldwide rights. Dreamstime is the world`s largest stock photography community.
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