Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, watercress & tuna salad. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Watercress & Tuna Salad is one of the most favored of recent trending foods in the world. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes yummy. Watercress & Tuna Salad is something which I have loved my entire life. They’re nice and they look fantastic.
Watercress is a green leafy vegetable that provides nutrition, boosts immunity, and helps prevent cancer. Other health benefits of watercress include thyroid support. Raw watercress tastes bright and fresh, though mature plants Watercress Health Benefits. Watercress isn't just a healthy addition to your salad—it's kind of a rock.
To get started with this particular recipe, we have to first prepare a few components. You can have watercress & tuna salad using 9 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Watercress & Tuna Salad:
- Make ready 1 bunch Watercress *140 to 150g
- Take 1 small can (95g) Tuna
- Get 1/8-1/4 Red Onion *thinly sliced
- Get 1 small piece Ginger *grated
- Prepare 1 clove Garlic *gated
- Take Salt
- Make ready 1 teaspoon Lemon Juice
- Get 1 teaspoon Vinegar
- Prepare 2 teaspoons Soy Sauce
It's delicious in salads, soups, sautes. Watercress is a green leaf vegetable rich in vitamins and minerals and from the same family as kale and broccoli. Watercress also has a chemical that may counter the harmful effects of cancer treatment. Watercress is an aquatic perennial herb found in abundance alongside slow running waterways and nearby natural springs.
Steps to make Watercress & Tuna Salad:
- Blanch Watercress in salted boiling water very quickly. Basically you put the Watercress into the boiling water root side first and as soon as whole of them went into the water, remove. Dip in cold water to stop cooking further, drain well and squeeze to remove excess water. They should be still crunchy.
- Cut into 5cm in length. Add drained Tuna, finely sliced Red Onion, and all other ingredients and mix well.
Watercress also has a chemical that may counter the harmful effects of cancer treatment. Watercress is an aquatic perennial herb found in abundance alongside slow running waterways and nearby natural springs. These pepper flavored greens have been in cultivation. Watercress, Nasturtium officinale is Vitamin K and C rich vegetable support for Anticancer, Antioxidant, Expectorant and Anti-hypertensive activity. Cool running water is the growing ground for this member of the mustard family, which can often be found in the wild in and around streams and brooks.
So that’s going to wrap it up with this special food watercress & tuna salad recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
