Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, canned tuna or sardines con pasta - canned goods leveled up #lockdown. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown is one of the most favored of current trending foods in the world. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown is something which I have loved my whole life. They’re fine and they look fantastic.
These canned tuna recipes make good use of the staple in innovative and delicious ways. Another smart pasta-and-tuna combo, this dish leans heavily on summer staples like zucchini and cherry tomatoes, so it's a great choice when your garden is abundant or the farmers' market is in full swing. Reach for either canned tuna or sardines and you'll increase your protein intake. Canned sardines are so underrated !
To begin with this recipe, we must first prepare a few ingredients. You can cook canned tuna or sardines con pasta - canned goods leveled up #lockdown using 16 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown:
- Take Base Ingredients
- Prepare 1 L Tomato, sliced
- Make ready 1/2 Onion, sliced
- Take 2 cloves garlic, chopped
- Make ready 1 handful button mushrooms, sliced
- Make ready 1/4 bell pepper, julienned (optional)
- Prepare Few stalks green onions, chopped (garnish)
- Prepare 2 tsps fish sauce (or use salt, to taste)
- Take 2 Tbsp Cooking oil for sautéing
- Make ready 1/8 c water
- Take Canned Sardines
- Prepare 1 can Sardines in tomato sauce - coarsely mashed with a fork
- Make ready Canned Tuna
- Get 1 can Tuna in oil or your flavor choice
- Take Pasta
- Take 2-3 servings pasta of choice
Tips for choosing the best canned tuna for your recipe and for the environment, plus why you should use canned salmon and the culinary wonder that is tinned When you need a comforting meal but don't have a lot of time, whip up one of these fast pasta recipes. Think: pastas, sandwiches, salads My husband and I adore tinned things, especially those housing oily, briny, rich-in-flavor sardines, tuna Canned or jarred tuna serves as one of our most reliable pantry soldiers. You can toss them on straight from the can, fry them up, or grill them. Either way, sardines make a fun pizza topping.
Instructions to make Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown:
- Prepare the Base: Sauté in oil onions, garlic until fragrant. Mix in tomatoes and mushrooms. Add water and cover. Let the tomatoes juice up and get soft (for flavor).
- Check if the tomatoes are ready. Add a bit more water if it's too dry. Sauté with spatula. Then add in your canned sardines or Tuna (including sauce). I coarsely mashed the fish pieces while in the pan.
- Add bell peppers if desired, and a sprinkle of green onions. Season with salt or fish sauce. Taste and let simmer a few minutes. Have you boiled your pasta while sautéing? :)
- PASTA: Boil pasta in pot according to package instructions until al denté. Don't forget to add a bit of salt and oil (in pasta water).
- Transfer sardines/tuna to a bowl before plating with pasta. Below photo: canned sardines con pasta. Enjoy!
- Below photo: canned tuna con wheat pasta. Enjoy!
- VARIATION: These dishes are also great with good bread, like a sliced toasted baguette, to dip or to top. :)
You can toss them on straight from the can, fry them up, or grill them. Either way, sardines make a fun pizza topping. Get a recipe: Classic Margherita Pizza. Sardines work wonders in so many different types of pasta dishes: Add them to pasta tossed with marinara or pesto, or mix them into a carbonara. Canned tunas are not unhealthy at all.
So that’s going to wrap it up for this special food canned tuna or sardines con pasta - canned goods leveled up #lockdown recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
